info@rd-physio-hull.co.uk

07910 321 160

Need Some Tips To Get Relief Right Now?

Download One Of Our Free information Guides To Get Started Today…

Shoulder Pain

Shoulder Impingement Syndrome

Download free advice guide!

Shoulder Pain

Shoulder Impingement Rehabilitation (phase 1)

Download free advice guide!

Shoulder Pain

Shoulder Impingement Rehabilitation (phase 2)

Download free advice guide!

Shoulder Pain

Shoulder Impingement Rehabilitation (phase 3)

Download free advice guide!

Shockwave Therapy

Shockwave Therapy - An Advanced Soft Tissue Technique

Download free advice guide!

Shockwave Therapy

Shockwave Therapy and Running Injuries

Download free advice guide!

Shockwave Therapy

What is Shockwave and How Does it Work

Download free advice guide!

Shockwave Therapy

What to expect from a shockwave treatment session

Download free advice guide!

Shockwave Therapy

Who Can Benefit from Shockwave Therapy

Download free advice guide!

Hamstring Injury

7 Secrets to Preventing Hamstring Injury

Download free advice guide!

Hamstring Injury

Hamstring Stretching


Download free advice guide!

Hamstring Injury

Hamstring Strains


Download free advice guide!

Reduce Stress

Food for Thought - How Your Diet Can Help Manage Stress

Download free advice guide!

Reduce Stress

From Tension to Tranquility - How Massage Can Ease Stress


Download free advice guide!

Reduce Stress

Reduce stress - Practical Advice for a Healthier Mind and Body


Download free advice guide!

Reduce Stress

Relaxation Strategies for Stress - How to Find Calm in the Chaos

Download free advice guide!

Reduce Stress

Sweet Dreams - How to Manage Stress for a Better Night's Sleep


Download free advice guide!

Reduce Stress

Unwinding for Dreamland - How Massage Can Help You Sleep Better


Download free advice guide!

Reduce Stress

Work It Out: Tips for Starting and Maintaining an Exercise Routine

Download free advice guide!

Concussion in Sport

What is a Concussion


Download free advice guide!

Concussion in Sport

Concussion in Young People, Return to Learn Following Concussion


Download free advice guide!

Consussion in sport

How Can Concussion Be Prevented

Download free advice guide!

Concussion in Sport

How Do You Manage Concussion


Download free advice guide!

Concussion in Sport

Immediate Management of Concussion in Sport


Download free advice guide!

Concussion in Sport

Concussion Management


Download free advice guide!

Cycling Injuries

Achilles Tendon Pain and Cycling

Download free advice guide!

Cycling Injuries

Back Pain and Cycling


Download free advice guide!

Cycling Injuries

Burning Feet and Cycling


Download free advice guide!

Cycling Injuries

Cycling Injuries and How to Avoid Them chart

Download free advice guide!

Cycling Injuries

Hand Pain and Cycling


Download free advice guide!

Cycling Injuries

Hip Pain and Cycling


Download free advice guide!

Cycling Injuries

Iliotibial Band Syndrome and Cycling

Download free advice guide!

Cycling Injuries

Knee Pain and Cycling


Download free advice guide!

Cycling Injuries

Neck Pain and Cycling


Download free advice guide!

Cycling Injuries

The 8 Most Common Cycling Injuries and How to Avoid Them

Download free advice guide!

Headache Strategies

Cervicogenic Headache


Download free advice guide!

Headache Strategies

Cluster Headache


Download free advice guide!

Headache Strategies

Headache Types - Self-Diagnosis Chart

Download free advice guide!

Headache Strategies

How to Keep a Cool Head When You Suffer from Headaches


Download free advice guide!

Headache Strategies

Migraine


Download free advice guide!

Headache Strategies

Sinus Headache

Download free advice guide!

Headache Strategies

Tension Headache


Download free advice guide!

Hip Replacement

Dos and Don't Following Hip Replacement Surgery


Download free advice guide!

Hip Replacement

Hip Replacement Rehabilitation Phase 1

Download free advice guide!

Hip Replacement

Hip Replacement Rehabilitation Phase 2

Download free advice guide!

Hip Replacement

Hip Replacement Rehabilitation Phase 3

Download free advice guide!

Hip Replacement

Hip Replacement Rehabilitation Phase 4

Download free advice guide!

Hip Replacement

Hip Replacement Rehabilitation Phase 5

Download free advice guide!

Hip Replacement

How to Climb Stairs After a Hip Replacement Operation

Download free advice guide!

Hip Replacement

How to Make a Speedy Recovery from Your Hip Replacement Operation

Download free advice guide!

Hip Replacement

Introduction to Hip Replacement

Download free advice guide!

Hip Replacement

Preparing for Hip Replacement Surgery

Download free advice guide!

Hip Replacement

Rehabilitation After Hip Replacement Surgery

Download free advice guide!

Hip Replacement

The Hip Replacement Procedure Before and After

Download free advice guide!

Men's Pelvic Health

Men's Pelvic Health Pelvic Floor Exercises

Download free advice guide!

Men's Pelvic Health

Men's Pelvic Health Physical Therapy Management for Sexual Dysfunction in Men

Download free advice guide!

Men's Pelvic Health

Men's Pelvic Health Chronic Pelvic Pain in Men

Download free advice guide!

Men's Pelvic Health

Men's Pelvic Health Faecal Incontinence

Download free advice guide!

Men's Pelvic Health

Men's Pelvic Health Prostate Cancer

Download free advice guide!

Men's Pelvic Health

Men's Pelvic Health Urinary Incontinence

Download free advice guide!

Preventing Injury in Runners

Achilles Tendinopathy Injuries in Runners

Download free advice guide!

Preventing Injuries in Runners

Don't Run into Trouble

Download free advice guide!

Preventing Injuries in Runners

Hamstring Muscle Injuries in Runnerse

Download free advice guide!

Preventing Injury in Runners

Iliotibial Band Syndrome Advice for Runners

Download free advice guide!

Preventing Injuries in Runners

Medial Tibial Stress Syndrome (Shin Splints) in Runners

Download free advice guide!

Preventing Injuries in Runners

Patellofemoral Pain Syndrome (Runner's Knee)

Download free advice guide!

Preventing Injury in Runners

Plantar Fasciitis for Runners

Download free advice guide!

Preventing Injuries in Runners

Running Injuries Cheatsheet

Download free advice guide!

Preventing Injuries in Runners

Facts and Fiction About Strength Training for Running

Download free advice guide!

Preventing Injury in Runners

Running Training, Strength and Injury Tips To Consider

Download free advice guide!


To arrange an appointment, call us on 07910 321 160 or email: info@rd-physio-hull.co.uk

Don't live in pain


RD-PHYSIO is a member of the Chartered Society of Physiotherapy and is HCPC registered.


What Other People Just Like You Are Saying About Rd-Physio

Highly recommend Russ for his work on my leg injury. He knew exactly how to rectify the issue and gave great advise on how to help this. Thanks Russ

- Adam Beasley

Would always recommend Russell , he really knows his stuff very experienced and trust his work 100% , over the years has always fixed my problems ! Many thanks.

- Mark Thacker

After years of suffering with my shoulder which progressively got worse and seeing my GP and another physio. Someone recommended Russ and after 6 sessions I’m sleeping better, pain is negligible and have more movement in my arm. Would highly recommend.

- Simon Tattersall

Have a look at some more testimonials here

Contact us

Take Action now!

Remember that injuries tend to worsen over time without treatment. So take action now and contact us today.